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Sure hear a lot about superfoods nowadays. Is it hype? A marketing ploy? Unfortunately, many times the answer is yes. However, if you take the understood (although there is no "official") definition to be:
A category of foods that are nutrient dense and calorie sparse
there are many foods that indeed meet this criteria. But before I give you my list of foods that I believe meet this criteria, let me explain what is meant by nutrient dense.