- Created on Wednesday, 07 May 2014 14:58
- Hits: 88
There is a group of herbs that have the amazing ability to increase energy levels during the day, reduce tension due to stress, increase endurance, significantly accelerate the recovery process after illness and provide greater mental alertness and deep, restful sleep. As a bonus they are also non toxic and have no side-effects! I personally make sure that I take some of these EVERY DAY.
- Created on Sunday, 06 July 2014 12:44
- Hits: 38
I eat some goji berries every day. Why? Because it is at the top of my list as a superfood AND as an adaptogen. Yes, you heard that right! Both! And if you have read my articles about superfoods and adaptogens, then you have to believe that these little berries have to be great for your health.
- Created on Saturday, 16 March 2013 16:00
- Hits: 1418
Sure hear a lot about superfoods nowadays. Is it hype? A marketing ploy? Unfortunately, many times the answer is yes. However, if you take the understood (although there is no "official") definition to be:
A category of foods that are nutrient dense and calorie sparse
there are many foods that indeed meet this criteria. But before I give you my list of foods that I believe meet this criteria, let me explain what is meant by nutrient dense.
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