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Want to be more alert, refreshed and less frustrated while driving on long trips? A study reported in 2005 showed that this can be achieved just by smelling cinnamon (or peppermint). So when I know that I am going to take a long drive, I make sure I get a good whiff of cinnamon as I add it to my breakfast cereal. Another good reason for taking that morning sniff is that I want to boost my brain. Research results were presented in 2004 to the annual meeting of the Association for Chemoreception Sciences, in Sarasota, FL, that showed chewing cinnamon flavored gum or just smelling cinnamon improved participants' scores on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor speed.
But first, before I tell you about all the other wonderful benefits of cinnamon that might encourage you to eat it every day like I do, I must warn you.
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Every morning I enjoy sipping green tea. I try to have at least five cups throughout the day. Why?
- Research has shown that people drinking at least five cups of green tea a day have a significantly lower risk - 23% for women - of dying from ALL causes. Now I am not afraid of dying, but I really would like to go naturally.
- I have friends and family who have had breast cancer (1 out of 7 women will get breast cancer) - studies have shown that women drinking the most green tea were 22% less likely to develop breast cancer.
- I had been diagnosed with osteopenia. A noted lead researcher Amand Devine stated that flavonoids from green tea may be stimulating osteoblast function, resulting in increases in bone density. Osteoblasts are the cells responsible for producing new bone.
How about you? Have high triglicerides? Concerned about cardiovascular disease (CVD)? Is Colon Cancer in your family? Ovarian Cancer? Prostrate Cancer? Bladder Cancer? Kidney Cancer? Lung Cancer?
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|05 10 2014 - 05 10 2014 Let's Get Started Eating Raw Foods, Thyme Wisper Herb Shop, Pineview, TN|
|06 14 2014 - 06 14 2014 Making Natural Toiletries, Thyme Wisper Herb Shop, Pineview, TN|
|09 13 2014 - 09 13 2014 Making Natural Soaps, Thyme Wisper Herb Shop, Pineview, TN|
|10 11 2014 - 10 11 2014 Tea Tasting, Thyme Wisper Herb Shop, Pineview, TN|
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