Medicinal Foods

Think of Food as Medicine

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Created on Friday, 14 August 2009 01:00

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As a Master Herbalist I am trained in understanding the healthy attributes of plants and in  preparing teas, tinctures and ointments from these plants in order to facilitate health and healing.  Many of these plants are the same plants that we eat as food.  And most of these can give us the same healthy benefits directly as food.   In fact I consider whatever I put in my mouth is either making me healthy or unhealthy, and thus I choose accordingly.  One of the best web sites I highly recommend bookmarking - The World's Healthiest Foods -  lists those foods that are considered to be, well,  the healthiest.  But that's not all.  The web site provides the nutritional data, the medical research, how to store, how to prepare and even provides wonderful recipes for these foods.