Signing up for a Workshop
This first video (my third VLOG!) is actually a movie of a slide show (without sound). It is based on a presentation I gave in an Herb Conference last November (2018). I presented a very high view of what a …
Tag: Lycium
Goji Berries – the longevity fruit
I eat some goji berries every day. Why? Because it is at the top of my list as a superfood AND as an adaptogen. Yes, you heard that right! Both! And if you have read my article on adaptogens, then …
Adaptogens for Stress and Stamina
There is a group of herbs that have the amazing ability to increase energy levels during the day, reduce tension due to stress, increase endurance, significantly accelerate the recovery process after illness and provide greater mental alertness and deep, restful …