My book titled Making Tinctures: Beyond the Folk Method is available at amazon.com in both Kindle and paperback format. You can click on the image of the book on the left to go directly to the amazon.com sales page. (If …
I eat some goji berries every day. Why? Because it is at the top of my list as a superfood AND as an adaptogen. Yes, you heard that right! Both! And if you have read my article on adaptogens, then …
I haven’t had these symptoms this severe in years! What happened?! Most of you who know me, know that I am strict with diet and lifestyle expression and use herbs in my every day life. Those many years of taking …
There is a group of herbs that have the amazing ability to increase energy levels during the day, reduce tension due to stress, increase endurance, significantly accelerate the recovery process after illness and provide greater mental alertness and deep, restful …
