From page 25, third paragraph in my book Making Tinctures: Determining Formulas, Benefits, Safety, Dosage: Thus far we have looked at the first part of the formula – strength – only in terms of safety. When we look at the …
Hopefully you have read my previous article on salt titled Eat the Right Salt to Taste. I began with the concept “to be healthy you need to salt to taste, but it needs to be the right salt.” Then I …
In general, wherever an herbalist would use Goldenseal (Hydrastis canadensis), I have been using Oregon Grape (Mahonia aquifolium, also identified as Berberis aquifolium) instead. Why? Because Goldenseal is an endangered plant globally (although it does grow wild here in Tennessee) …
As if I really needed to tell you. It is that time of year when the trees, grasses and other plants wake up and spread their pollen into the air. Spring! Sunshine and rains. A glorious time after the cold …
