Tag: magnesium

You May Be Deficient!

Do you experience? Leg cramps startling you awake at night, making you an insomniac? When you yawn and stretch in bed, your calf muscles seize up? Daily heart palpitations that cause a slight cough and catching of breath? These are

Posted in Nutrition Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Another Daily Anti-inflammatory

Have you heard of essential fatty acids? They are fatty acids that are necessary for your health, but your body can not produce them. So your body must get them from your diet. The two principal essential fatty acids are

Posted in Medicinal Foods Tagged with: , , , , , , , , , , , , , ,