Hopefully you have read my previous article on salt titled Eat the Right Salt to Taste. I began with the concept “to be healthy you need to salt to taste, but it needs to be the right salt.” Then I …

Salt is NEEDED For Your Immune System! Read more »

That’s right. To be healthy you need to salt to taste, but it needs to be the right salt. But what does it mean to “salt to taste”. And salt is salt, right? So what is the “right salt”? Let’s …

Eat the Right Salt to Taste Read more »

Do you experience? Leg cramps startling you awake at night, making you an insomniac? When you yawn and stretch in bed, your calf muscles seize up? Daily heart palpitations that cause a slight cough and catching of breath? These are …

You May Be Deficient! Read more »

Have you heard of essential fatty acids? They are fatty acids that are necessary for your health, but your body can not produce them. So your body must get them from your diet. The two principal essential fatty acids are …

Another Daily Anti-inflammatory Read more »