Hopefully you have read my previous article on salt titled Eat the Right Salt to Taste. I began with the concept “to be healthy you need to salt to taste, but it needs to be the right salt.” Then I …

Salt is NEEDED For Your Immune System! Read more »

That’s right. To be healthy you need to salt to taste, but it needs to be the right salt. But what does it mean to “salt to taste”. And salt is salt, right? So what is the “right salt”? Let’s …

Eat the Right Salt to Taste Read more »

I was so excited about the plan for the production of an educational video series in a partnership of myself and Melissa Goodwin of Roan Creek Farm and Weaving. Unfortunately the Pandemic intervened, impacting both of our lives and halting …

An Introduction Read more »

Do you experience? Leg cramps startling you awake at night, making you an insomniac? When you yawn and stretch in bed, your calf muscles seize up? Daily heart palpitations that cause a slight cough and catching of breath? These are …

You May Be Deficient! Read more »