Is Agave Nectar another HFCS?
See my update at the bottom of the article which explains why I no longer use agave nectar. It is NOT a “healthy food”! The answer is YES, Agave Nectar is another HFCS – maybe even worse! As I have …
Tag: diabetes
Not only eat, but SMELL this one
Want to be more alert, refreshed and less frustrated while driving on long trips? A study reported in 2005 showed that this can be achieved just by smelling cinnamon (or peppermint). After mentioning cinnamon in my last post, I figure …
Five Cups Green Tea Daily
Every morning I enjoy sipping green tea. I try to have at least five cups throughout the day. Why? Research has shown that people drinking at least five cups of green tea a day have a significantly lower risk – …
Got Zinc?
Zinc promotes a healthy immune system and the healing of wounds. It protects the liver from chemical damage and is vital for bone formation (think about this in regards to dealing with osteoporosis!). It also enhances acuity of taste and …