Do you experience? Leg cramps startling you awake at night, making you an insomniac? When you yawn and stretch in bed, your calf muscles seize up? Daily heart palpitations that cause a slight cough and catching of breath? These are …

You May Be Deficient! Read more »

See my update at the bottom of the article which explains why I no longer use agave nectar. It is NOT a “healthy food”! The answer is YES, Agave Nectar is another HFCS – maybe even worse! As I have …

Is Agave Nectar another HFCS? Read more »

Zinc promotes a healthy immune system and the healing of wounds. It protects the liver from chemical damage and is vital for bone formation (think about this in regards to dealing with osteoporosis!). It also enhances acuity of taste and …

Got Zinc? Read more »