The very first adaptogen I learned about has such amazing benefits that I immediately started taking it for myself – and until recently, I took it every day of every year since. Like all other adaptogens, it has the amazing …

Speeding up the thyroid and the memory Read more »

In this article I want to introduce to you another amazing adaptogen. Oh. Did you think I had forgotten that in my article about adaptogens (Adaptogens for Stress and Stamina) I promised I would tell you all about the different …

Do Geese have berries in India? Read more »

Zinc promotes a healthy immune system and the healing of wounds. It protects the liver from chemical damage and is vital for bone formation (think about this in regards to dealing with osteoporosis!). It also enhances acuity of taste and …

Got Zinc? Read more »