In this article I want to introduce to you another amazing adaptogen. Oh. Did you think I had forgotten that in my article about adaptogens (Adaptogens for Stress and Stamina) I promised I would tell you all about the different …

Do Geese have berries in India? Read more »

You probably have heard of using ginger to ease nausea and indigestion (remember the action carminative from an earlier post on parsley?), but did you know that ginger is Nature’s ibuprofen? It is an excellent anti-inflammatory, naturally taking away that …

Muscle Pain? Read more »