The very first adaptogen I learned about has such amazing benefits that I immediately started taking it for myself – and until recently, I took it every day of every year since. Like all other adaptogens, it has the amazing …
In this article I want to introduce to you another amazing adaptogen. Oh. Did you think I had forgotten that in my article about adaptogens (Adaptogens for Stress and Stamina) I promised I would tell you all about the different …
I eat some goji berries every day. Why? Because it is at the top of my list as a superfood AND as an adaptogen. Yes, you heard that right! Both! And if you have read my article on adaptogens, then …
There is a group of herbs that have the amazing ability to increase energy levels during the day, reduce tension due to stress, increase endurance, significantly accelerate the recovery process after illness and provide greater mental alertness and deep, restful …
