My book titled  Making Tinctures: Determining Formulas, Benefits, Safety, Dosage is available at amazon.com in both Kindle edition and paperback. Paperback version is also available in Thyme’s Tinctures Store.  Making Tinctures: Determining Formulas, Benefits, Safety, Dosage is the “Part 2” of my earlier …

Making Tinctures: Determining Formulas, Benefits, Safety, Dosage Read more »

From all the clinical studies I have reviewed, it became apparent that saw palmetto is not effective for specifically reducing BPH (which means benign prostatic hyperplasia). In the most recent data from double-blind clinical trials, saw palmetto does not achieve …

Saw Palmetto – Does it work for BPH? Read more »

The very first adaptogen I learned about has such amazing benefits that I immediately started taking it for myself – and until recently, I took it every day of every year since. Like all other adaptogens, it has the amazing …

Speeding up the thyroid and the memory Read more »