As a Master Herbalist, I am trained to know how to formulate and prepare the appropriate herbs for a particular condition. So what does ‘formulate” mean? It is the process of determining which and what combination of herbs are needed …
Have you heard of essential fatty acids? They are fatty acids that are necessary for your health, but your body can not produce them. So your body must get them from your diet. The two principal essential fatty acids are …
Want to be more alert, refreshed and less frustrated while driving on long trips? A study reported in 2005 showed that this can be achieved just by smelling cinnamon (or peppermint). After mentioning cinnamon in my last post, I figure …
You probably have heard of using ginger to ease nausea and indigestion (remember the action carminative from an earlier post on parsley?), but did you know that ginger is Nature’s ibuprofen? It is an excellent anti-inflammatory, naturally taking away that …
