Do you experience? Leg cramps startling you awake at night, making you an insomniac? When you yawn and stretch in bed, your calf muscles seize up? Daily heart palpitations that cause a slight cough and catching of breath? These are …
See my update at the bottom of the article which explains why I no longer use agave nectar. It is NOT a “healthy food”! The answer is YES, Agave Nectar is another HFCS – maybe even worse! As I have …
Have you heard of essential fatty acids? They are fatty acids that are necessary for your health, but your body can not produce them. So your body must get them from your diet. The two principal essential fatty acids are …
Want to be more alert, refreshed and less frustrated while driving on long trips? A study reported in 2005 showed that this can be achieved just by smelling cinnamon (or peppermint). After mentioning cinnamon in my last post, I figure …
