Salt is NEEDED For Your Immune System!
Hopefully you have read my previous article on salt titled Eat the Right Salt to Taste. I began with the concept “to be healthy you need to salt to taste, but it needs to be the right salt.” Then I …
Category: Nutrition
Eat the Right Salt to Taste
That’s right. To be healthy you need to salt to taste, but it needs to be the right salt. But what does it mean to “salt to taste”. And salt is salt, right? So what is the “right salt”? Let’s …
An Introduction
I was so excited about the plan for the production of an educational video series in a partnership of myself and Melissa Goodwin of Roan Creek Farm and Weaving. Unfortunately the Pandemic intervened, impacting both of our lives and halting …
You May Be Deficient!
Do you experience? Leg cramps startling you awake at night, making you an insomniac? When you yawn and stretch in bed, your calf muscles seize up? Daily heart palpitations that cause a slight cough and catching of breath? These are …