That’s right. To be healthy you need to salt to taste, but it needs to be the right salt. But what does it mean to “salt to taste”. And salt is salt, right? So what is the “right salt”? Let’s …

Eat the Right Salt to Taste Read more »

In this article I want to introduce to you another amazing adaptogen. Oh. Did you think I had forgotten that in my article about adaptogens (Adaptogens for Stress and Stamina) I promised I would tell you all about the different …

Do Geese have berries in India? Read more »

I eat some goji berries every day. Why? Because it is at the top of my list as a superfood AND as an adaptogen. Yes, you heard that right! Both! And if you have read my article on adaptogens, then …

Goji Berries – the longevity fruit Read more »

Want to be more alert, refreshed and less frustrated while driving on long trips? A study reported in 2005 showed that this can be achieved just by smelling cinnamon (or peppermint). After mentioning cinnamon in my last post, I figure …

Not only eat, but SMELL this one Read more »