There is a group of herbs that have the amazing ability to increase energy levels during the day, reduce tension due to stress, increase endurance, significantly accelerate the recovery process after illness and provide greater mental alertness and deep, restful …
Green tea, black tea, oolong tea, even white tea – they all come from the same tea plant, Camellia sinensis. What is the difference between them is the processing. Green tea leaves are not fermented, but withered and steamed. Black …
See my update at the bottom of the article which explains why I no longer use agave nectar. It is NOT a “healthy food”! The answer is YES, Agave Nectar is another HFCS – maybe even worse! As I have …
Have you heard of essential fatty acids? They are fatty acids that are necessary for your health, but your body can not produce them. So your body must get them from your diet. The two principal essential fatty acids are …
