Category: Medicinal Foods

Goji Berries – the longevity fruit

I eat some goji berries every day. Why? Because it is at the top of my list as a superfood AND as an adaptogen. Yes, you heard that right! Both! And if you have read my article on adaptogens, then

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Black Tea. Green Tea. What’s the Difference?

Green tea, black tea, oolong tea, even white tea – they all come from the same tea plant, Camellia sinensis. What is the difference between them is the processing. Green tea leaves are not fermented, but withered and steamed. Black

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