Category: Medicinal Foods

Goji Berries – the longevity fruit

I eat some goji berries every day. Why? Because it is at the top of my list as a superfood AND as an adaptogen. Yes, you heard that right! Both! And if you have read my article on adaptogens, then

Posted in Medicinal Foods Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Adaptogens for Stress and Stamina

There is a group of herbs that have the amazing ability to increase energy levels during the day, reduce tension due to stress, increase endurance, significantly accelerate the recovery process after illness and provide greater mental alertness and deep, restful

Posted in Actions, Herbal Medicines, Medicinal Foods Tagged with: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Top